First, please refer to here to understand the definition of "bond energy":
http://en.wikipedia.org/wiki/Bond_energy.
Second, from the definition of "bond energy", one may estimate it according to the following procedure:
Here, the bond energy of C-H in methane as an example.
1) optimize the geometry of methane molecule and the calculate the total energy;
2) calculate the total energy of a carbon atom;
3) calculate the total energy of a hydrogen atom;
4) following the definition of bond energy (see the above http link), do the numerical manipulation.