1x1x100 k-points should be fine, and also the type of cell size (vacuum space) you have in the picture seems reasonable. The default mesh cut-off should also be ok.
I doubt there will be much rearrangement of the coordinates if you based the nanoribbon on the optimized silicene already. But if you do the optimization, certainly you need a rather high accuracy of the self-consistent loop (1-2 orders magnitude than the default, I would say) and a low force tolerance and stress tolerance. You can try to do the direct force+stress optimization in one run.
I can imagine in this case, however, actually doing a small loop over lattice constants might be simpler and faster.
In general, the optimal fractional coordinates are quite insensitive to the size of the cell, since they are pretty much constrained by symmetry, at least in the Z direction for sure. So the force optimization is probably quite superfluous, you are only looking for the proper cell - and in fact I'm sure that the end results (the current and transmission spectrum) are not very sensitive to this size as long as it's reasonably accurate.